{"id":2876,"date":"2011-01-10T21:22:24","date_gmt":"2011-01-10T21:22:24","guid":{"rendered":"http:\/\/www.outdoorblog.net\/heathermoore\/?p=2876"},"modified":"2011-01-10T21:22:24","modified_gmt":"2011-01-10T21:22:24","slug":"training-for-a-8k-and-12-marathon","status":"publish","type":"post","link":"https:\/\/www.outdoorblog.net\/heathermoore\/2011\/01\/10\/training-for-a-8k-and-12-marathon\/","title":{"rendered":"Training For A 8k and 1\/2 Marathon"},"content":{"rendered":"<p>I decide this year to start training for a 8k and then a 1\/2 marathon.\u00a0 I have never been much of a runner, but I figured this would be a good way to be in shape for hunting season.\u00a0 So, off I have gone on the running trails around Redmond, OR.\u00a0 I have great respect now for those who do marathons and triatholons.\u00a0<\/p>\n<p>If anyone has any training tips let me know.\u00a0 I have been reading a lot of info, and contacted the local running club to get some advice.\u00a0 I just thought I could throw on a pair of shoes and be on my way.\u00a0 Little did I know there is much more to it than that.\u00a0 So, along with a good clean diet, I am learning all about proper stretching and strength training.\u00a0 It is all very interesting.\u00a0<\/p>\n<p>I think we may do the the Shamarock Run in Portland in March and then the Hippie Chick Run in May.\u00a0 I hope I am race ready by then, because then I will be ready for August archery season.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I decide this year to start training for a 8k and then a 1\/2 marathon.\u00a0 I have never been much of a runner, but I figured this would be a good way to be in shape for hunting season.\u00a0 So, off I have gone on the running trails around Redmond, OR.\u00a0 I have great respect [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","footnotes":""},"categories":[13],"tags":[],"class_list":["post-2876","post","type-post","status-publish","format-standard","hentry","category-fitness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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