I have a cousin that means the world to me. He has had a tough battle over the last few years. I would have to say he is an amazing fighter, and I am blessed to have him in my life. He was diagnosed with kidney cancer last year, and went through a huge surgery to...
My friend Deanna introduced me to this website, it is for a little girl with Cerebral Palsy. She is an inspiration to many and it is worth looking at this site and pitching in if you feel you can help. At the very least, get a shirt and run for her cause in one your...
The Redmond Running Club, The Foot Zone, Rebound Physical Therapy and the RAC put on an amazing Good Form Running class last night. I learned some amazing techniques about running and how to keep the injuries to runners down. It seems so simple to just go our and...
My friend Deanna told me about this run that was starting at her father’s gym on Super Bowl Sunday. I wanted to do it, but knew there would be a lot of good runners there. I gave in and said I would, I thought it would be good preparation for the Shamrock Run...
I decide this year to start training for a 8k and then a 1/2 marathon. I have never been much of a runner, but I figured this would be a good way to be in shape for hunting season. So, off I have gone on the running trails around Redmond, OR. I have great respect...
